Belly Breathing

Become aware of your breathing now.

Is it shallow and irregular or deep and slow?

Take a big breath in and let let it out slowly, like a sigh of relief.

Let the next breath come in slowly and feel how your belly expands.

When you exhale, feel how your belly relaxes.

As you breath diaphragmatically from your belly, notice how both body and mind come to rest.

Practice this technique daily to become more aware of your breathing. Also you can add this to the beginning of your meditation practices.

Pocket full of miracles Joan Borysenko, PH.D.

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