Belly Breathing

Become aware of your breathing now.

Is it shallow and irregular or deep and slow?

Take a big breath in and let let it out slowly, like a sigh of relief.

Let the next breath come in slowly and feel how your belly expands.

When you exhale, feel how your belly relaxes.

As you breath diaphragmatically from your belly, notice how both body and mind come to rest.

Practice this technique daily to become more aware of your breathing. Also you can add this to the beginning of your meditation practices.

Pocket full of miracles Joan Borysenko, PH.D.

Black Girl Magic

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My name is Lyn Eileen I am an Intuitive Oracle, Guided by spirit. I am also a Daily caretaker at the Sacred Temple of the Heart. I am a Reiki Practitioner of Healing Energy, Traditional Usui. I love music, writing and metaphysics'. Writing is my peace. Music is my 1st love. Metaphysics is life. I am currently building an online shop full of provisions for the spiritual traveler. Stay tuned! Enjoy the site, Feel free to share and subscribe to our weekly newsletter. Thank you for stopping by❤️

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